A little bit about me
Hello, my name is Carlee and I am a Certified Integrative Nutrition Health Coach. I help individuals achieve their wellness goals by transforming their bodies and minds, all while promoting a healthy, balanced and happy lifestyle!
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Let me begin by saying that I have been blessed with an amazing life, however, that doesn’t mean that I haven’t had challenges along the way. All throughout my childhood, adolescence and my young adult years, although my life seemed great on the surface, internally I was unhappy and struggled in almost every phase of life.
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Disordered eating
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Obsessive calorie counting / yo-yo dieting
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Weight gain
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Skin issues including acne and rashes
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Hormonal struggles
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Self-love
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Toxic relationships
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Generalized & social anxiety
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Depression
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Brain fog
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Constant exhaustion and fatigue
Throughout my middle school, high school and college years, I struggled with:
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Through all of this, my confidence level diminished to the point where I avoided social situations with friends and family, wasn’t willing to date, had no interest in exercise, and didn’t know how to balance and enjoy my life.
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Senior year of college, I got involved in a new relationship that ended up being extremely unhealthy to the point where I constantly felt worthless and helpless. Little did I know that this experience would completely change me in every way. I graduated college and I knew I needed to stop this toxic relationship. With the support of family and friends, I finally found the strength to end it.

I was now on a new journey and trying to figure out where I wanted my life to go. I decided to move to NYC and began a new job. ​Although I made this big move, I was, once again, suffering from an unhealthy relationship with food, myself and the world around me.
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After countless blood tests, doctors and searching for answers as to why I couldn’t lose weight, why my acne was so bad, why I had no energy, and why I had such anxiety and sadness, I still wasn’t getting any answers.

With the help from a few professionals and with digging deep into my soul, I finally realized the way to fix all of these struggles were tiny changes that I had to make within MYSELF. I decided to take a full year focusing on me.
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No dating.
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No yo-yo diets.
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No distractions.
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No negativity.
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I focused on MYSELF in a mental, physical, emotional, and spiritual way and it was the best decision I have ever made. Here I am, a few years later, about 35 + pounds down, clearer skin, no more brain fog, way more energy, less anxiety and depression and finally feeling a sense of balance and happiness in my life.
I am now:
Eating foods and balanced meals that nourish my body
Making food my friend, not the enemy
Journaling
Yoga/Stretching each day
Lifting weights and exercising
Learning new things about myself each day
It was through this journey that I realized I was meant to share my experience and knowledge to help others, which is why I decided to become a Certified Nutrition Health Coach.
I want to help you
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Find happiness in yourself and in your life
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Find balance in your relationship with food
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Find love in yourself and around you
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Find a personalized solution for your weight loss
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Find enjoyment in movement and everyday life
I am ready to be your coach, your friend and your biggest motivator.
I want to hear your story too.
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